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易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong

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Shaolin Qi Gong 🙆🏻‍♂️ 20 Minute Daily Morning Routine 🙆🏻‍♀️ 八段锦 Ba Duan Jin (Complete Form

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羅漢十三式气功 · 13 Luohan Style Qi Gong

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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

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易筋經 · Yi Jin Jing (with Guided Breathing · inkl. Anleitung)

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八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong

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Qi Gong Breathing: 7 Minutes to calm body and mind

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Qi Gong Shaolin Ba Duan Jin [8 Brocade Exercise] Shi Heng Yi

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Shaolin Neigong (內功) · Internal exercises

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🌱 6-Days Morning Practice 🌱 Day 5: Timing and Rhythm (60 Min)

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Shaolin Temple Europe · The Middle Way 🇩🇪🇨🇳🇺🇸🇫🇷🇯🇵🇪🇸🇮🇹🇵🇹🇷🇺 - Docum

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Qi Gong Esercizi (routine 1-9) - Shaolin Chan Yuan Gong.

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Bone Marrow Cleansing: How to do❓ (Demonstration)

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羅漢十三式气功 · 13 Luohan Postures (8 Minute Shortform) with Instructions

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🌱 6-Days Morning Practice 🌱 Day 1: Opening Training (60 Min)

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🌱 6-Days Morning Practice 🌱 Day 3: Anti-Lockdown Training (60 Min)

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🌱 6-Days Morning Practice 🌱 Day 2: Strengthening Training (60 Min)

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