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Shaolin Qi Gong 🙆🏻‍♂️ 20 Minute Daily Morning Routine 🙆🏻‍♀️ 八段锦 Ba Duan Jin (Complete Form

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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

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🧱 Brick Break Level 2 🧱 (Beginner‘s Stage: read the description!)

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易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong

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This 4 Qigong posture for Heal You Instantly | Shi Heng Yi

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🌱 6-Days Morning Practice 🌱 Day 2: Strengthening Training (60 Min)

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🌱 6-Days Morning Practice 🌱 Day 4: Stance Training (60 Min)

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Master Shi Heng Yi | Heal Yourself In 5 Just Minutes | The Qigong Technique

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Qi Gong Breathing: 7 Minutes to calm body and mind

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🌱 6-Days Morning Practice 🌱 Day 5: Timing and Rhythm (60 Min)

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🌱 6-Days Morning Practice 🌱 Day 3: Anti-Lockdown Training (60 Min)

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五鬆 · Wu Song (5 Relaxation / Loosening / Releasing Methods)

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Just Use This & Your All Energy Blockages Will Be Cleared In 7 Days | Shi Heng Yi

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Aging Dies When You Practice These Powerful Qigong Techniques | Shi heng yi

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Qi Gong Shaolin Ba Duan Jin [8 Brocade Exercise] Shi Heng Yi

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🌱 6-Days Morning Practice 🌱 Day 1: Opening Training (60 Min)

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Practice This Everyday For 7 Days | Shi Heng Yi ( Most Powerful Healing Exercise)

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If You Do It Every Morning, Your Every Cell In Your Body Will Be Fixed | Shi Heng Yi

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