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The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

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Sleep 1: Importance and Benefits of Sleep

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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The benefits of a good night's sleep - Shai Marcu

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How lack of sleep affects health and tips for a good night's rest

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How Sleep Affects Your Brain

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The surprising health benefits of dreaming | Sleeping with Science

By TED Download
These are the best health tricks for getting a better night's sleep

By Breakfast Television Download
One more reason to get a good night’s sleep | Jeff Iliff

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Are naps actually good for us? | Sleeping with Science

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How sleep can benefit your heart health

By Good Morning America Download
Doctor: 'Falling back' benefits the sleep deprived

By Associated Press Download
Benefits of Sleep

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The health benefits of sleeping naked

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Good Health: The unseen benefits of getting more sleep

By Click On Detroit | Local 4 | WDIV Download
Sleep Is Your Superpower | Matt Walker | TED

By TED Download
Health Benefits of Sleep

By AllHealthGo Download
Hidden Benefits Of Sleeping | @LukeCoutinho On The Science Of Sleeping | TheRanveerShow Clips

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Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks

By Mayo Clinic Download
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

By Andrew Huberman Download