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  • Upright Rows are The WORST and MOST Dangerous Exercise

    Upright Rows are The WORST and MOST Dangerous Exercise

    By Bald Omni-Man Download

  • How To Get MASSIVE Delts - The Final Answer (NOT JUST Lateral Raises!)

    How To Get MASSIVE Delts - The Final Answer (NOT JUST Lateral Raises!)

    By Bald Omni-Man Download

  • This USELESS Exercise DESTROYS My Shoulders

    This USELESS Exercise DESTROYS My Shoulders

    By Bald Omni-Man Download

  • 5 DANGEROUS Exercises Men Avoid That ACTUALLY Get You Jacked As F**K!

    5 DANGEROUS Exercises Men Avoid That ACTUALLY Get You Jacked As F**K!

    By Bald Omni-Man Download

  • Master The Controversial Upright Row | Targeting The Muscle

    Master The Controversial Upright Row | Targeting The Muscle

    By Renaissance Periodization Download

  • I COMMAND YOU TO ROW! F**K YOUR EMG DATA!

    I COMMAND YOU TO ROW! F**K YOUR EMG DATA!

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  • GET A BIG BACK - 4 Back Training Mistakes (And How to Fix Them)

    GET A BIG BACK - 4 Back Training Mistakes (And How to Fix Them)

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  • Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)

    Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)

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  • Shirtless 130 lbs for 8 Paused Seated OHP (The best OHP Accessory)

    Shirtless 130 lbs for 8 Paused Seated OHP (The best OHP Accessory)

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  • These 10 Exercises Build The MOST MUSCLE @BaldOmniMan

    These 10 Exercises Build The MOST MUSCLE @BaldOmniMan

    By Alex Leonidas Download

  • The Virgin Dumbbell Seal Row Fan vs The Chad Assault Bike Enjoyer

    The Virgin Dumbbell Seal Row Fan vs The Chad Assault Bike Enjoyer

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  • You MUST Have an ARM DAY For Max Growth

    You MUST Have an ARM DAY For Max Growth

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  • The Natty FREAK with Superhero Aesthetics (Bald Omni-Man)

    The Natty FREAK with Superhero Aesthetics (Bald Omni-Man)

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  • UPRIGHT ROWS are The WORST and MOST Dangerous Exercise [BALD OMNI MAN RESPONSE VIDEO]

    UPRIGHT ROWS are The WORST and MOST Dangerous Exercise [BALD OMNI MAN RESPONSE VIDEO]

    By AJ DA FITNESS GUY Download

  • Bookworms Always Say Your Favorite Exercise is TRASH - ENOUGH!

    Bookworms Always Say Your Favorite Exercise is TRASH - ENOUGH!

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  • Incline Bench DOESN’T Work Your UPPER PECS?

    Incline Bench DOESN’T Work Your UPPER PECS?

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  • HOW I Got A 4 PLATE Weighted Pull-Up (NATURALLY) + A RANT!

    HOW I Got A 4 PLATE Weighted Pull-Up (NATURALLY) + A RANT!

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  • These Exercises Built The MOST MUSCLE (Hypertrophy Speedrun)

    These Exercises Built The MOST MUSCLE (Hypertrophy Speedrun)

    By Geoffrey Verity Schofield Download

  • EXPLODE Your Back Gains - 3 TITANIC Back Exercises (NOT Just Pull-Ups)

    EXPLODE Your Back Gains - 3 TITANIC Back Exercises (NOT Just Pull-Ups)

    By Bald Omni-Man Download

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