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  • Consequences of protein deficiency in childhood | Peter Attia and Don Layman

    Consequences of protein deficiency in childhood | Peter Attia and Don Layman

    By Peter Attia MD Download

  • What are the daily protein needs of children? | Peter Attia and Don Layman

    What are the daily protein needs of children? | Peter Attia and Don Layman

    By Peter Attia MD Download

  • 224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

    224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

    By Peter Attia MD Download

  • Do protein needs change as we age? | Peter Attia and Don Layman

    Do protein needs change as we age? | Peter Attia and Don Layman

    By Peter Attia MD Download

  • Animal protein vs. plant protein: determining quality and bioavailability | Peter Attia

    Animal protein vs. plant protein: determining quality and bioavailability | Peter Attia

    By Peter Attia MD Download

  • Effects of a high vs low protein diet | Peter Attia & Matt Kaeberlein

    Effects of a high vs low protein diet | Peter Attia & Matt Kaeberlein

    By Peter Attia MD Download

  • Are high protein diets effective for fat loss? | Peter Attia and Don Layman

    Are high protein diets effective for fat loss? | Peter Attia and Don Layman

    By Peter Attia MD Download

  • 299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training

    299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training

    By Peter Attia MD Download

  • How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick

    How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick

    By Peter Attia MD Download

  • The current recommended dietary allowance (RDA) for protein is too low | Don Layman & Peter Attia

    The current recommended dietary allowance (RDA) for protein is too low | Don Layman & Peter Attia

    By Peter Attia MD Download

  • Is protein timing important in hypertrophy training | Peter Attia & Don Layman

    Is protein timing important in hypertrophy training | Peter Attia & Don Layman

    By Peter Attia MD Download

  • Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

    Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

    By Dr. Stephanie Estima Download

  • The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast

    The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast

    By the mindbodygreen podcast Download

  • Protein Mistakes and Longevity: Dr. Donald Layman's Secrets to Bone and Muscle Health

    Protein Mistakes and Longevity: Dr. Donald Layman's Secrets to Bone and Muscle Health

    By Nutrition with Judy Download

  • Are you eating enough protein? | The Peter Attia Drive Podcast

    Are you eating enough protein? | The Peter Attia Drive Podcast

    By Peter Attia MD Download

  • Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

    Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

    By Dr. Gabrielle Lyon Download

  • The 2 CRITICAL FACTORS You Need To Optimize For Weight Loss & LONGEVITY | Dr. Don Layman

    The 2 CRITICAL FACTORS You Need To Optimize For Weight Loss & LONGEVITY | Dr. Don Layman

    By Dhru Purohit Download

  • Protein Expert: EVERYTHING You’ve Been Taught About Protein IS WRONG! | Dr. Don Layman

    Protein Expert: EVERYTHING You’ve Been Taught About Protein IS WRONG! | Dr. Don Layman

    By Jesse Chappus Download

  • Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner

    Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner

    By ZOE Download

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